Please click on any class to see a class description or scroll down. All classes are 50 minutes and limited to 12 participants.
Class Schedule
Live musical accompaniment for Stretch & Restore classes each month!
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Pilates Foundations
This class is designed to provide safe and effective full body workout/experience for all levels and it’s great for beginners. This class focuses on understanding, embracing, building, and sustaining Pilates Principles around form, alignment, and execution. The class offers creative flows at a slower pace and progressions to propel you to the next level. Modifications are always offered and encouraged to get everyone moving. You will be exposed to all equipment (reformer, tower, chair) in a safe format.
Class Descriptions
Intermediate Pilates
This class is designed to continue advancing your Pilates practice to the next level and it’s a great choice after you’ve taken Foundation classes and are ready to accept new challenges. The Pilates Principles are taught through more complex, choreographed, and coordinated movements with higher spring/resistance intensity to build endurance and strength. Class speed will vary from moderate to faster pace at the teacher's discretion. Modifications are always offered and encouraged to get everyone moving. You will be using all our equipment (reformer, tower, chair) executing intermediate level exercises.
Advanced Pilates
This class is designed for experienced students only. This class is fast-paced, offering advanced complex movements with quick transitions. Some movements will include standing on the reformer or the chair, thus, confident control of the core and the entire body as well as familiarity with our equipment are prerequisites. Your safety is our number one priority. While we understand that you may have been practicing Pilates for some time and are experienced, we reserve the right to assess your abilities prior to admitting you into this class.
Abs & Posture
This class is a Pilates-inspired class focused on toning and strengthening your core and upper body. While it is a full body workout, the emphasis is on your upper back and shoulders to improve your posture. It’s open for all levels and will be customized to accommodate everyone’s appetite for the burn!
Pilates Jumpboard
This class is designed is for cardio lovers - a fast-paced, high energy, high intensity class utilizing the Pilates jumpboard. This is a low impact class as all your cardio activities are performed while laying down on a reformer. Similar to a trampoline, this class uses a jumpboard to add cardio intervals to your workout to safely increase your heart rate with particular emphasis on stabilizing your joints, strengthening your core, and increasing endurance. It has been proven to increase bone density. It’s open for ALL levels and modifications are offered. *This class is not suitable for pregnant clients or clients with chronic/serious back issues.
Zumbalates
This class is our unique, fun, high energy class with a focus on movement. It marries Pilates and Dance. The class will begin with a 20-minute Pilates warm up focusing on core and the lower body. The remaining time, we’ll dance our hearts away Zumba style learning salsa, cha-cha-cha, merengue, samba, quickstep, rumba, mambo, bachata, burlesque, etc. It’s open for all levels.
Abs & Ass-ets
This class is a Pilates-inspired class focused on toning and strengthening your core and lifting your booty. While it is a full body workout, you’ll feel an extra burn in your favorite spots. It’s open for all levels and will be customized to accommodate everyone’s appetite for the burn!
Elements on Heels
This is our signature monthly dance class. We invite you to explore your sensuous side, be a flirtatious and romantic seductress, while connecting your mind to your body building positive experiences by embracing and accepting yourself. Learn the art of burlesque.
Stretch & Restore
This class is a slow-paced restorative class that emphasizes the importance of deep stretching to increase flexibility and help reduce muscle soreness and fatigue, improve muscle performance, decrease risk of injury, and increase blood flow into your muscles. It’s open for all levels and modifications/progressions are offered.
Vinyasa Yoga
This class is designed to stoke the agni, the body’s inner flame. We build slowly, connecting breath to poses in sequences that naturally progress in difficulty. Sun salutations link postures together while still leaving space for longer holds to build strength and find release. From fiery core work to spacious surrender, we use the elements to leave body and mind feeling balanced. The pacing is appropriate for beginners to get accustomed to the practice, while giving advanced practitioners opportunity to grow.
FAQs
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All clients can book group classes up to 30 days in advance. Our peak hour classes (early morning and early evening) tend to book 1-2 weeks in advance, so we strongly encourage you to book early!
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Clients can reserve a class or session online through our scheduling page or mobile app. They can also update their profile or payment methods once they sign up. For duet (2:1) sessions, please email the studio directly to book.
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No worries! 8x/Month Members & 10x/Month Members can buy additional group classes at their respective membership rates. Just choose the class you want to book, and you will prompted with the discounted member rate at checkout.
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Please wear comfortable, athletic clothing with NO ZIPPERS - zippers damage our Pilates equipment. We recommend wearing tighter fitting tops and pants, so your clothes don’t hang or move in a way that obstructs your teacher’s view of your form. We also require clients to wear grip socks. Out of respect for others with allergies or other sensitivities, please do not wear strong fragrances.
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Pregnant clients are welcome to join our group classes as long as they have their doctor’s approval. If you are new to Pilates, we strongly encourage you to take a private session before joining our Pilates Foundations classes. Advanced Pilates and Pilates Cardio Interval Training are not suitable for pregnant clients, but all our other classes are! We ask that you let the teachers know that you are pregnant before class starts, so we can suggest modifications and variations to your workout.
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Yes, for the safety of a still-developing musculoskeletal system, the minimum age for group classes is 16. 16 and 17-year-olds must have a parent or guardian sign their waiver in order to register. We do accept younger clients for private (1:1) and duet (2:1) sessions on a case-by-case basis to create a program tailored to their needs.
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We promote a distraction-free environment at our studio. For your safety and out of respect for the teacher and your fellow classmates, silence and leave your phone with your belongings while class is in session. If you must have the phone accessible during the class, please alert your teacher - if you need to take a call, please step out of the studio. We provide storage space for your coats, bags, and other valuables while you are in class – we are not responsible for lost or stolen personal items.
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We love providing unique experiences in our beautiful space to share with our community. If you are interested in collaborating with us, please email us directly at info@elementspd.co.
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Yes! At this time, we are looking for fully certified Pilates instructors (particularly those with a background in dance) to join our team. Please email us a copy of your resume and tell us a little bit about yourself by emailing info@elementspd.co.
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Please visit our Pricing page to see the latest pricing options and our cancellation and waitlist policies.
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