Please click on any class to see a class description or scroll down. All classes are 50 minutes and limited to 13 participants.
Class Schedule
Live musical accompaniment for Stretch & Restore classes each month!
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Pilates Foundations
This class is designed to provide safe and effective full body workout/experience for all levels and it’s great for beginners. This class focuses on understanding, embracing, building, and sustaining Pilates Principles around form, alignment, and execution. The class offers creative flows at a slower pace and progressions to propel you to the next level. Modifications are always offered and encouraged to get everyone moving. You will be exposed to all equipment (reformer, tower, chair) in a safe format.
Class Descriptions
Intermediate Pilates
This class is designed to continue advancing your Pilates practice to the next level and it’s a great choice after you’ve taken Foundation classes and are ready to accept new challenges. The Pilates Principles are taught through more complex, choreographed, and coordinated movements with higher spring/resistance intensity to build endurance and strength. Class speed will vary from moderate to faster pace at the teacher's discretion. Modifications are always offered and encouraged to get everyone moving. You will be using all our equipment (reformer, tower, chair) executing intermediate level exercises.
Advanced Pilates
This class is designed for experienced students only. This class is fast-paced, offering advanced complex movements with quick transitions. Some movements will include standing on the reformer or the chair, thus, confident control of the core and the entire body as well as familiarity with our equipment are prerequisites. Your safety is our number one priority. While we understand that you may have been practicing Pilates for some time and are experienced, we reserve the right to assess your abilities prior to admitting you into this class.
Abs & Posture
This class is a Pilates-inspired class focused on toning and strengthening your core and upper body. While it is a full body workout, the emphasis is on your upper back and shoulders to improve your posture. It’s open for all levels and will be customized to accommodate everyone’s appetite for the burn!
Pilates Jumpboard
This class is designed is for cardio lovers - a fast-paced, high energy, high intensity class utilizing the Pilates jumpboard. This is a low impact class as all your cardio activities are performed while laying down on a reformer. Similar to a trampoline, this class uses a jumpboard to add cardio intervals to your workout to safely increase your heart rate with particular emphasis on stabilizing your joints, strengthening your core, and increasing endurance. It has been proven to increase bone density. It’s open for ALL levels and modifications are offered. *This class is not suitable for pregnant clients or clients with chronic/serious back issues.
Zumbalates
This class is our unique, fun, high energy class with a focus on movement. A Pilates-inspired fusion class, we’ll dance our hearts away Zumba style learning salsa, cha-cha-cha, merengue, samba, quickstep, rumba, mambo, bachata, burlesque, etc. It’s open for all levels.
Abs & Ass-ets
This class is a Pilates-inspired class focused on toning and strengthening your core and lifting your booty. While it is a full body workout, you’ll feel an extra burn in your favorite spots. It’s open for all levels and will be customized to accommodate everyone’s appetite for the burn!
Elements on Heels
This is our signature monthly dance class. We invite you to explore your sensuous side, be a flirtatious and romantic seductress, while connecting your mind to your body building positive experiences by embracing and accepting yourself. Learn the art of burlesque.
Iyengar Yoga
This class refines alignment, strength, and balance through precise movement and mindful holds. Using props like blocks, straps, and blankets, we create stability in each pose, allowing for deeper exploration without strain. Expect longer holds to build endurance, standing postures to improve coordination, and supported poses that bring both effort and ease. The steady pacing encourages focus, making this class accessible to beginners while offering depth for experienced practitioners looking to refine their practice.
Stretch & Restore
This class is a slow-paced restorative class that emphasizes the importance of deep stretching to increase flexibility and help reduce muscle soreness and fatigue, improve muscle performance, decrease risk of injury, and increase blood flow into your muscles. It’s open for all levels and modifications/progressions are offered.
Muscle Tension Release
This class is designed with the use of the TRIGGER BALLS. Trigger point balls provide many benefits, including: pain relief, improved flexibility, stress reduction, improved circulation, improved posture. It should be avoided by individuals with osteoporosis, blood clotting disorders, and during pregnancy.
Vinyasa Yoga
This class is designed to stoke the agni, the body’s inner flame. We build slowly, connecting breath to poses in sequences that naturally progress in difficulty. Sun salutations link postures together while still leaving space for longer holds to build strength and find release. From fiery core work to spacious surrender, we use the elements to leave body and mind feeling balanced. The pacing is appropriate for beginners to get accustomed to the practice, while giving advanced practitioners opportunity to grow.
